24 DAY THROWDOWN - MACRO COACHING GROUP

This private, small-group coaching program is only offered a few times per year. 

If you are looking for truly individualized nutrition and daily accountability, you're in the right place.  We will meet 1:1 (in-person for WI only) and review your health history, current supplementation, exercise habits, lifestyle, and eating preferences.

The goals you set are then aligned to specific macro values.  I do that by calculating your BMR, TDEE and LBM. 

We assess your body fat %, weight and specific body inches... before and after the 24 day group, to measure progress. 

You track in a food diary daily via a free app.  Daily posting your goal vs actual nutrient consumption is then required in a closed Facebook group.  

 Looking for daily feedback and guidance?  Book to reserve your spot.

Next group registration closes on Feb 9, 2025.  Session runs 2/16 - 3/11.